REDEFINING Motherhood
A holistic mind-body approach to your healing, growth, and well-being.
Jessica Spaman, LICSW
Therapist & Holistic Wellness Coach
Empowering moms to live
healthier, happier, and more connected lives!
In a motherhood culture full of shoulds, guilt, busyness, overwhelm, burnout, and putting everyone else first- here is your invitation to shift the narrative, break cycles, and embrace a more intentional, balanced, and empowered journey.
Together, let's nurture your well-being, and create more joy, connection, and inner calm in motherhood.
Hi, I'm Jessica!
As a therapist, coach, and mom of two, I’m passionate about walking alongside women on their healing, growth, and motherhood journeys. I love helping women feel empowered to prioritize their well-being, reconnect with their calm, confident, compassionate Self, and embrace a more balanced and intentional way of living and mothering.
Here's how we can work together...
Prioritize your self-care and create a healthier, happier, more balanced motherhood journey. Offering 1:1 and small group.
Providing a holistic, mind-body approach to mental health that prioritizes your healing, growth, and resilience. Offering both telehealth and walk and talk sessions in Metrowest, MA.
Offering a range of groups, workshops, and retreats designed to help moms find meaningful connection, community, and support along their motherhood journey.
Does this sound like you?
Are you feeling stressed, anxious, and overwhelmed with the demands and pressures in motherhood and struggling to prioritize your self-care because you are so busy taking care of others?
Want to break free from chronic stress and anxiety, people pleasing, perfectionism, the toxic diet and fitness culture, and the patriarchal social and cultural motherhood ideals and norms?
Do you want a holistic approach to creating a healthier, happier, more balanced lifestyle for you and your family?
Are you looking for meaningful connection and community with other like-minded women in motherhood?
Are you looking for emotional and mental health support through pregnancy, postpartum & beyond?
If you answered yes to any of these questions, you are in the right place!
With my holistic approach to wellness and unique offerings for moms at all stages of motherhood, I am here to support you and help you feel empowered every step of the way. By reaching out you are taking the first step to doing something different, to feeling less alone in your journey, and to becoming a healthier, happier version of yourself.
You are strong. You are capable. You can do hard things. You are not alone.
You are enough.
Book your group or retreat.
There is no better time to start than now!
Emotions In Motion offers a range of groups, workshops, and retreats to support women in finding meaningful community, connection, and support.
“My mind & body are happier & healthier, and I have gained a great group of mom friends in the process.”
LEAH
MOM OF 2 & 4 YEAR-OLD
"The Women's Wellness Group was crucial for me during my postpartum period. It gave me the confidence, community, and tools for positive, lasting change. Every new mom returning to work should have this support."
MOM OF 2
"It is the MOST SUPPORTIVE SPACE and I love what it has done for my life."
KATIE
MOM OF 9 & 11 YEAR-OLD
