Mental Health Therapy
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
- Brene Brown
Individual Therapy & Counseling
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I offer a holistic, whole-person approach to mental health that prioritizes clients' healing, growth, empowerment, and resilience. My approach is trauma-informed and strengths-based, aiming to create a safe, compassionate, and non-judgmental space where clients feel understood and supported as they explore their thoughts, feelings, and behaviors.
I integrate evidence-based techniques, such as cognitive-behavioral therapy (CBT), with mindfulness, self-compassion, yoga/movement, and somatic work. My goal is to help clients develop greater self-awareness as a foundation for meaningful change, learn new skills to cope with life challenges, and feel supported through the process of self-discovery, healing, and personal growth.
I work with clients of all ages, including children, adolescents, and adults. I am currently only accepting client's 18 and over. I offer sessions in-person (outdoors in Framingham) and telehealth.
The therapeutic relationship is one of the most important factors that predicts a positive treatment outcome. If you are interested in seeing if we are a good fit, I encourage you to reach out for a free 15-minute consultation.
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Having the right support in place can make all the difference. If you are ready to start your journey toward healing and growth, contact me today to schedule your free consultation.
SPECIALIZING IN:
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Maternal Mental Health (perinatal anxiety, depression, OCD)
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OCD & Anxiety Related Disorders
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Trauma & Nervous System Regulation
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Parenting
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Life Transitions
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Disordered Eating & Body Image
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Offering Telehealth and Walk & Talk
OCD & Anxiety
I specialize in treating OCD and anxiety related disorders with Exposure & Response Prevention (ERP) therapy, an evidence-based approach and gold standard treatment for OCD. ERP helps clients confront and overcome their fears and break free from the repetitive cycle of intrusive thoughts/fears and compulsions. In addition, I combine mindfulness, self-compassion, and support clients with lifestyle changes for a truly holistic approach.
Perinatal/Maternal
Mental Health
I provide compassionate support for moms at any stage—from pregnancy through postpartum and beyond. Having a new baby is a major life event, filled with both joy and challenges, and having the right support can make all the difference. Whether you’re feeling sad, isolated, anxious, overwhelmed, or experiencing intrusive thoughts, know that you are not alone and that healing is possible.
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I help mothers navigate the many changes of motherhood, including shifting identity, perinatal mood and anxiety disorders (PMADs), self-care, setting boundaries, relationship dynamics, and tuning out the 'shoulds.' Together, we build tools to manage stress, anxiety, and mood changes, fostering resilience and well-being in a safe, non-judgmental space.​
EVERYTHING YOU NEED
IS ALREADY INSIDE YOU
Trauma Informed
Strength Training & Yoga
Trauma Informed strength training and yoga sessions are informed by the latest in neuroscience, physiology, and trauma research. Sessions integrate strength training, yoga, and somatic practices with traditional talk therapy. They are customized to meet you where you are and to help you heal and build greater strength and resilience inside and out. You will learn to use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, self-compassion, and self-acceptance. These sessions can be integrated into therapy or offered as an adjunct intervention for trauma.
Parenting Coaching & Therapy
I work collaboratively with parents to help them better understand their children's behaviors and emotions while also learning to manage their own reactions. I help parents learn to identify the root cause of the behavior as all behavior is a form of communication. I teach parents practical skills and tools to regulate their own nervous system so they can respond rather than react with yelling, threats, etc. Parents learn to support their child's social-emotional growth, develop strategies to strengthen their connection with their children, and feel more confident and empowered as a parent.
Walk & Talk Therapy
Gain the physical and mental health benefits from exercising. Exercise is well-known and scientifically proven to improve mental health – alleviating stress and anxiety, improving mood, and increasing self-esteem, confidence, and problem-solving abilities. Unfortunately, many find it difficult to begin or maintain a regular exercise routine, particularly if you are struggling with depression, anxiety or overwhelm. My integrative whole person approach combines exercise with traditional psychotherapy to help you get moving literally and figuratively towards a healthier, happier YOU!
Moving your body is an effective way to change the way you think and feel about yourself, gain new perspectives when confronted with difficult issues, and increases creative problem solving. It can aid in helping people feel more comfortable opening up, especially for those who might find it more difficult to express how they are feeling while in a more traditional therapy setting. Being outdoors allows you to tap into nature’s healing power. Spending time in nature is proven to help boost happiness, decrease stress, and improve your overall physical and mental health.
FAQs
How do you integrate movement & therapy? Movement (walking, hiking, fitness training, yoga, mindful movement) & therapy sessions are individualized to the unique needs and goals of the client, which means each session will be different. For some it is simply walking and talking, while others could include incorporating mindful stretching, yoga, and strength training. Some sessions can be more talk based, while others incorporate more movement and all depends on your needs, goals, and where you are.
How do you handle walk and talk sessions when it rains or when it gets too cold? If it is not feasible to conduct an outdoor session due to the weather the session will be conducted virtually at the regularly scheduled session time. This decision is made the night prior or morning of, depending on the weather. During the winter months when it is too cold or unsafe to walk outdoors sessions are held virtually.
Do you take insurance? No, I am not in-network for any insurance companies at this time. Clients are responsible for the full rate at the time of service. Many insurance companies will provide reimbursement through an out-of-network benefit. I can provide a superbill that you can submit to your insurance company for any out-of-network reimbursement you might qualify for. The client is responsible for all communication between the insurance company.
What payment options do you accept? I accept all major credit cards and payment is expected at the time of service.
What is your cancellation policy? I require a 24 hour cancellation policy. The full fee will be charged for any appointments that are missed, canceled, or rescheduled within 24 hours.
"Helpful right from the start with a couple of strategies, got my daughter and I talking about feelings and opening up about our dynamic and I feel hopeful like we have something to build on and work toward."
"Jessica is awesome and a top-notch OCD specialist. She really helps me and is so easy to talk to and kind. She keeps me working and helps me get the results I want."
Jessica is kind, compassionate and non-judgmental. She made me feel heard and validated without feeding into my OCD."