Mindful Mom & Baby Group (1/15-3/5)

Service Description

This 7-week group is intended to give new moms (birth to pre-crawlers) the much-needed community, connection, and support along their postpartum journey! Come meet and connect with other like-minded moms going through similar stages of motherhood, feel seen, understood, validated, and less alone as you share your motherhood struggles and joys in a non-judgmental space, have fun bonding with your baby, learn self-care tools, and receive emotional support. Each week will begin with a mindful check-in, time to share and receive support, bonding activities such as infant massage or baby and me yoga, and a different topic of discussion (examples include your journey to motherhood, navigating relationships, your new identity, return to work or not, self-care, etc.). In addition, you will learn invaluable mindfulness-based tools to help shut out the "noise" and the unhelpful "shoulds" in motherhood culture, learn how to tune into your inner wisdom, and create a greater sense of calm and confidence as a mother.  Leave feeling more connected, confident, and supported along your postpartum journey. ​ Open to first, second, third or more-time moms.  Dates: Wednesdays 9:30-11AM 1/15-3/5 (No group 2/19) $315 for 7 weeks ​ This group is led by Jessica Spaman, LICSW, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor. *This group is therapeutic but is NOT mental health treatment or a replacement for it. This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies.